Beginner Cycling

What’s the Difference Between a Schrader Valve and a Presta Valve?

Beginner Cycling BIKE GUIDE

Schrader Valve vs Presta Valve: What are Differences?

January 2, 2025January 2, 2025 Michael 1147 Views

Ever wondered about those little valves on your bike tires? Today, we’re diving into the world of Schrader and Presta

Training Plans

10 Best Crunch Variations for Abs

September 14, 2025 Michael

1. Bicycle Crunch The bicycle crunch is a fantastic exercise for hitting your abs from a couple of different angles.

Training Plans

Power-to-Weight Ratio Calculator & Guide

September 13, 2025 Michael

Understanding Your Power-to-Weight Ratio So, you’ve heard about this "power-to-weight ratio" thing and you’re wondering what it’s all about. Basically,

Training Plans

Get Rid of Chafing Once and for All

September 12, 2025 Michael

Understanding Cycling Chafing Cycling, while fantastic for fitness and fun, can unfortunately lead to a common and irritating problem: chafing.

Training Plans

Heart Rate Monitor Mistakes You’re Making

September 11, 2025 Michael

Improper Placement and Fit of Your Heart Rate Monitor So, you’ve got a heart rate monitor, maybe a chest strap