Training Plans

It’s totally possible to overdo it with stretching. When we say “too much,” we’re talking about pushing yourself way past

Toe touches might seem simple, but they can be surprisingly tough, especially if you’re not used to them. A big

Understanding Stamina: Peak Performance and Mental Fortitude Stamina is often confused with endurance, but they’re not quite the same thing.

Understanding V Sit Ups Defining the V Sit Up Movement Okay, so what is a V sit up? Basically, it’s

Understanding Your Exercise Ball Choosing the Right Size Picking the right exercise ball is super important. It’s not one-size-fits-all! You

Primary Cycling Muscles in the Lower Body When you hop on a bike, your legs are doing most of the

    Sweating is a natural and essential bodily function. It’s not just about being uncomfortable or sticky; it’s a

Okay, so what’s the deal with HIIT? Basically, it’s all about short bursts of super intense effort followed by periods

1. Interval Training Interval training is a cornerstone of effective spin workouts. It’s all about mixing high-intensity bursts with periods