5 Steps to Wear a Bike Helmet With a Ponytail

In the world of cycling, there are more men than women. Because of this, most helmets you find are made for guys with short hair. Some helmets might say they’re for everyone, but they don’t really think about people with longer hair.

For women who bike, or even guys with long hair, regular helmets can be a problem. They mess up your hair and make you look not so great, plus they’re not comfy. But now, since more women are getting into biking, some helmet makers are making helmets just for them.

These special helmets are made for people with ponytails. They have spaces for your hair so it doesn’t get squished. These helmets let you pick any hairstyle you want while riding. They’re made with women in mind and have a special hole for ponytails to fit through.

These ponytail helmets also have a way to adjust how they fit on your head. They’re comfortable too, with padding to protect you in case of accidents. So, if you’re a lady who loves biking, wearing helmets is a wise choice. Now, let’s explore 5 steps to wear a bike helmet with a ponytail.

Step 1: Choose the Right Fit and Size

Step 1: Choose the Right Fit and Size

When it comes to wearing a ponytail with your bike helmet, size matters. It’s not just about fitting your head; you want a helmet that accommodates your hair too. Make sure the helmet is not too snug, as it should leave enough room for both your head and your ponytail.

Look for helmets that are designed to provide extra space at the back. Some helmets come with multiple air vents that allow you to tuck your hair comfortably. If you’re using a regular helmet, opt for ones with ample openings where you can tuck your hair at the bottom.

Step 2: Pick Your Ponytail Style

Step 2: Pick Your Ponytail Style

Now that you have the right helmet, it’s time to consider your ponytail style. Do you prefer a high ponytail or a low one? If you usually wear a high ponytail, you’ll need a helmet that can comfortably accommodate the height of your ponytail at the back. This type of helmet ensures your hair sits nicely above your neckline.

For those who go for a low ponytail, your hair gathers at the base of your neck, draping down your back. If you usually sport a low ponytail, a standard helmet with enough room for thicker hair should suffice.

Step 3: Try It On

Step 3: Try It On

Put the helmet on and make sure it’s a comfortable fit. The ideal helmet should rest securely on your head while also leaving enough space for your ponytail. Check the back of the helmet; there should be a bit of room between the bottom of the shell and the fitting strip for your hair to pass through.

If you find any discomfort, don’t worry – many helmets come with adjustable straps and fittings. A quick tip: use a tape to measure the helmet’s position on your head. It should sit about two to three centimeters above your eye line.

Step 4: Secure the Buckles

Step 4: Secure the Buckles

Once you’re sure the helmet fits your head and ponytail style comfortably, it’s time to secure it. Buckle up the chin strap, making sure it’s positioned just below your chin. Adjust the strap’s length to your comfort level. It shouldn’t be too tight, as that could lead to uncomfortable marks on your chin or skin.

Step 5: Lock in the Side Straps

Side Straps

To ensure extra safety, don’t forget the side straps. Slide the buckle onto the helmet straps and lock it in place. Once done, buckle up the chin strap and give it a gentle tug for a snug fit. There should be about a finger or two of space between the strap and your chin.

In Conclusion

Wearing a bike helmet is a necessity when it comes to cycling safety. It’s your safeguard against potential head injuries in case of accidents. However, finding a helmet that works well with ponytails can be a bit challenging, especially since many helmets are designed with shorter hair in mind.

But now, armed with these five steps, you’re ready to conquer the road with confidence, hair and all, while wearing a trusty helmet. Remember, safety and style can go hand in hand. Happy cycling!


a 35-year-old web developer and cycling coach based in Boulder, Colorado. Over the past ten years, my passion for cycling has transformed from a casual hobby into a way of life. As a lover of all things cycling, I am thrilled to share my journey with others who share the same enthusiasm for this incredible sport.