HEALTH & NUTRITION

Understanding Fish Oil Supplements What Are Fish Oil Supplements? Fish oil supplements are dietary products derived from the tissues of

Understanding the SuperAger Phenomenon Defining What It Means to Be a SuperAger A SuperAger is someone aged 80 or older

1. Muscle Strain Or Ligament Sprain Muscle strain or ligament sprain is one of those things that can really mess

Riley Amos: A Rising Star in Mountain Biking Early Beginnings in Durango Riley Amos grew up in Durango, Colorado, a

The Science Behind Sugar and Aging How Sugar Affects Skin Health Sugar seems to have a not-so-sweet effect on our

The Science Behind Evening Workouts and Sleep Quality How Evening Exercise Affects Sleep Stages Exercising in the evening can have

Understanding Sarcopenia and Its Impact What is Sarcopenia? Sarcopenia is the gradual decline in muscle mass, strength, and functionality that

Understanding Clean Protein Powder Defining Clean Protein Clean protein powder is all about keeping it simple and natural. Basically, it’s

Understanding VO2 Max and Its Importance Defining VO2 Max VO2 Max is the maximum amount of oxygen your body can

Understanding the Menstrual Cycle and Its Phases The Follicular Phase: What to Expect The follicular phase kicks off your menstrual