Training Plans

Understanding Stamina: Peak Performance and Mental Fortitude Stamina is often confused with endurance, but they’re not quite the same thing.

Understanding V Sit Ups Defining the V Sit Up Movement Okay, so what is a V sit up? Basically, it’s

Understanding Your Exercise Ball Choosing the Right Size Picking the right exercise ball is super important. It’s not one-size-fits-all! You

Primary Cycling Muscles in the Lower Body When you hop on a bike, your legs are doing most of the

    Sweating is a natural and essential bodily function. It’s not just about being uncomfortable or sticky; it’s a

Okay, so what’s the deal with HIIT? Basically, it’s all about short bursts of super intense effort followed by periods

1. Interval Training Interval training is a cornerstone of effective spin workouts. It’s all about mixing high-intensity bursts with periods

Okay, so you’ve probably seen people doing these at the gym, maybe even tried them yourself. But what exactly are