When you are cycling and burning your extra calories to stay fit and lose weight, one necessary thing you should do is to bring some snack breaks. This helps you avoid bonking which usually happens during cardio workouts. And you know how it happens and what you feel, exactly like halfway up to a mountain and suddenly, you’ve run out of your energy. Then you are getting dizzy and feel so heavy about your head and body. The key is to fill your body with energy in time in case you stall out and fell down.
You might think I’ve had enough food before the cycling or the cardio exercises but it does take a lot of calories while doing so.
So it’s always smart to prepare some portable cycling snacks inside your pocket and here we’ve rounded up 10 snacks that contain enough carbohydrates and protein and can safe guard you, maybe save you, while you are working out.
Clif Bar Variety Pack
This is one of the most popular energy bars and one of the origins as well. CLIF Bars, with over 21 flavors available for you to choose your favorite flavors. Chocolate of course is one top-selling selection. And no matter what flavor you like, you can find it there today. These energy bars were developed by the founder in a grueling 175 mile ride which makes it one of the best portable cycling snacks. Plus, the 10 grams protein in the snack can also help your digestion and recover of your energy soon. Just put one in your backpack or your saddle.
This energy bar also has a history. It has been created by a couple of Lauren Fleshman who is an excellent runner and Jesse Thomas, a pro triathlete. A genuine food energy bar that’s well-rounded for exercise is what you’ll find at Picky Bars. If you are looking for a whole foods snack that can supply enough energy, this is the one and not to mention it tastes very chevy. Picky Bars are also made with organic ingredients and are gluten-free. So if you feel a bit tired, then pick this Picky bars and it will recover your energy in a few minutes. There are also ingredients that are healthful like carbs and protein.
Clif Bloks are a great way to get quick, chewable energy while you’re cycling or training. They’re easy to put into your jacket or pocket, and they come in a slim sleeve that’s easy to carry. Plus, they’re really tasty! They’re perfect for a quick pick-me-up when you’re feeling salt, and they’re also ideal for keeping your energy levels up during long rides or workouts.
Bananas are a great fruit for cyclists because they are packed with potassium and easy to carry. They are also a good source of carbohydrates and only have 200 calories. This makes them a perfect snack to have before or after a ride. Bananas are also known to help with cramps, so if you are feeling a bit crampy after your ride, eating a banana can help.
GU Roctane Ultra Endurance Energy Gel
The GU Roctane Energy Gel is available in convenient packages that are not only lightweight and portable, but also calorie-dense and packed to the gills with quickly absorbed carbs. Roctane Energy Gel has three times as many amino acids and twice as much salt as regular GU Energy Gel because elite athletes who work at a high level for extended periods of time require more from their diet.
GU Roctane Ultra Endurance Energy Gel is a favorite among long-endurance cyclists for its ability to improve power and protect the heart. The gel’s branch-chained amino acids help to strengthen muscles and improve endurance.