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BIKE GUIDE

How to Boost Average Speed: 11 Training Tips and Instant Gains
BIKE GUIDE 

How to Boost Average Speed: 11 Training Tips and Instant Gains

August 28, 2023August 28, 2023 Michael 884 Views

When you start riding a bike, you probably wonder how fast you’re going. Even simple bike computers can tell you

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5 Steps to Wear a Bike Helmet With a Ponytail
BIKE GUIDE 

5 Steps to Wear a Bike Helmet With a Ponytail

August 21, 2023August 21, 2023 Michael 1098 Views

In the world of cycling, there are more men than women. Because of this, most helmets you find are made

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How to Clean a Dirt Bike Helmet: A Step-by-Step Guide
BIKE GUIDE 

How to Clean a Dirt Bike Helmet: A Step-by-Step Guide

August 15, 2023August 15, 2023 Michael 1024 Views

Your dirt bike helmet is not just a piece of protective gear; it’s also an investment in your safety and

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BIKE GUIDE 

Can riding a bicycle help alleviate work stress?

August 14, 2023August 14, 2023 Michael 783 Views

For the vast majority of individuals, the nine-to-five office grind is a reality. The office environment, as we all know,

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Cycling Safely and Comfortably While Pregnant: A Comprehensive Guide
BIKE GUIDE HEALTH & NUTRITION 

Cycling Safely and Comfortably While Pregnant: A Comprehensive Guide

August 9, 2023August 11, 2023 Michael 963 Views

Maintaining an active lifestyle during pregnancy has been widely recommended by healthcare professionals. Among the various exercise options available, cycling

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6 Common Misconceptions About Cycling Fitness
BIKE GUIDE 

6 Common Misconceptions About Cycling Fitness

August 8, 2023August 8, 2023 Michael 815 Views

More and more people are embracing fitness and exercise, and there are various methods to choose from, with cycling being

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How to ride a road bike? Here comes the tutorial!
BIKE GUIDE 

How to ride a road bike? Here comes the tutorial!

August 7, 2023August 7, 2023 Michael 890 Views

The distance to the subway station is one kilometer from work. What to do if you are in a hurry

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Should older adults give up cycling
BIKE GUIDE 

Should Older Adults Give Up Cycling?

August 4, 2023August 8, 2023 Michael 848 Views

Cycling for older adults has always been a controversial topic, with concerns about potential injuries that may arise from cycling.

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6 Bicycle Fitness Methods You Should Know
BIKE GUIDE 

6 Bicycle Fitness Methods Help You do better

August 3, 2023August 3, 2023 Michael 901 Views

Every ride is exciting, every person is a highlight, and every memory is perfect. Finally, I understand that cycling is

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A Guide on What Muscles Does Cycling Work the Most
BIKE GUIDE 

A Guide on What Muscles Does Cycling Work the Most

August 2, 2023August 2, 2023 Michael 964 Views

If you’ve ever marveled at the impressive physiques of pro cyclists with their toned legs and lean upper bodies, you

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Person doing a crunch exercise for abs.
Training Plans 

10 Best Crunch Variations for Abs

September 14, 2025 Michael

1. Bicycle Crunch The bicycle crunch is a fantastic exercise for hitting your abs from a couple of different angles.

Engine component with metallic sheen
Training Plans 

Power-to-Weight Ratio Calculator & Guide

September 13, 2025 Michael

Understanding Your Power-to-Weight Ratio So, you’ve heard about this "power-to-weight ratio" thing and you’re wondering what it’s all about. Basically,

Smooth, healthy skin on inner thigh, free from irritation.
Training Plans 

Get Rid of Chafing Once and for All

September 12, 2025 Michael

Understanding Cycling Chafing Cycling, while fantastic for fitness and fun, can unfortunately lead to a common and irritating problem: chafing.

Person confused by heart rate monitor display.
Training Plans 

Heart Rate Monitor Mistakes You’re Making

September 11, 2025 Michael

Improper Placement and Fit of Your Heart Rate Monitor So, you’ve got a heart rate monitor, maybe a chest strap

  • BIKE NEWS
  • Tour de France
  • Unbound Gravel
  • Tour Down Under
  • BIKES & GEAR
  • E-Bikes
  • Road Bikes
  • Mountain Bikes
  • Hybrid Bikes
  • Kids Bikes
  • MOTORCYCLE GEAR
  • HEALTH & NUTRITION
  • Fuel Your Ride
  • Nutrition Trends
  • Weight Loss
  • Recovery
  • Injuries
  • Women’s Cycling
  • BIKE GUIDE
  • BIKE REPAIR
  • About us

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